Editorial contact
Contact the Pelvicore Men's Wellness editorial team
Send a question about a routine, point out something that reads unclearly, or suggest a topic you would like us to cover next. Every message reaches the people who write and check the guides, and we answer in the order they arrive.
This page is for questions, corrections and topic suggestions. Nothing published here is a promise about what any exercise will do for you, and none of our material replaces advice from a qualified professional who knows your situation.
One inbox, read by the editors who write the guides
Messages land with the editorial team rather than a support queue, so the reply often comes back with a specific reference: which guide covered the point, which page was rewritten, or why we decided to leave something out. If you are writing about a specific routine, mention which page you were reading and roughly what part of the routine your question is about. That saves a round of back-and-forth.
We do not give individual exercise prescriptions, and we cannot assess your situation from a message. What we can do is explain how a movement is normally taught, what the common sticking points are, and where a qualified professional should take over.
Before you write
What kind of message gets the fastest, most useful reply
A question about a routine
Tell us which guide you were reading and what you are unsure about, for example how to tell whether the muscles you are contracting are the ones the page describes. Specific questions get specific answers.
A correction or unclear passage
Quote the sentence that reads wrong and say what you expected instead. Corrections to wording, sequence, or a mismatched description of a movement are the ones we act on soonest.
A topic suggestion
If something you expected to find is missing, describe the situation rather than the title you want. Knowing where readers get stuck helps us decide what to build and in what order.
One thing we ask: please do not send personal health records, photographs, or scan results. We are not set up to store them, and they will not change the reply you get.
Send a message
Write to the editorial team
Use the form for questions, corrections, and topic suggestions. The fields marked as required are the ones we need to answer you at all; everything else just helps us route the message.
Typical reply time is two to three working days. Messages that arrive over the weekend are read on the next working day.
- Include the page you were reading.
- Describe what you expected to find.
- Skip personal health records and scans.
Where we are
Jakarta address and working hours
The editorial desk is in South Jakarta. Visitors are welcome by appointment, since most of the day is spent writing and checking routines rather than sitting at a front desk.
- Address
- Jl. Kemang Raya No. 18, Jakarta Selatan, DKI Jakarta 12730, Indonesia
- Phone
- +62 21 584 7721
- [email protected]
- Working hours
- Monday to Friday, 9:00 AM – 6:00 PM (WIB)
Calls are answered during working hours. If you prefer email, use the form above or write to the address listed here — both reach the same editorial inbox.
Landmark: Kemang Raya runs one-way toward the south; the building entrance faces the row of shophouses on the western side of the street.
How a message moves
From your message to a changed page
-
1
You send the message
Name, email, the kind of message, and the text itself. If it is a correction, the page you were reading helps more than anything else you can include.
-
2
An editor reads it
The editor who owns that part of the site reads first. Questions about a specific movement go to whoever wrote that guide, so the reply comes from someone who knows the passage you are asking about.
-
3
You get an answer
Usually within two to three working days. If the answer is short, we may point you to the guide that already covers it. If the question keeps coming up, it becomes a note on the page.
-
4
The page changes
Corrections and recurring questions are folded back into the guide they came from. We do not publish names or email addresses from messages, and we do not publish the message itself.
Common questions about writing in
Answers before you send
Do you reply to every message?
Yes, if you leave a working email address. Short replies are common — a line pointing to the page that already answers the question, or a note that the passage is being reworked. If a message is a duplicate of one we handled the same week, we may answer once and reference both.
Can I ask a question about my own routine by email?
You can ask how something is normally taught, and we will explain what the guides say. We will not tell you whether a specific routine suits you, how often you should do it, or what to expect from it — that needs someone who can look at your situation properly. If your question is really about your own body, that is the point to involve a qualified professional.
How long does a correction take to appear?
Straightforward wording fixes usually go up within a few working days. Changes to how a movement is described take longer, because they get checked against the source material before the page is republished. We reply either way so you know which case yours is.
Can I suggest a topic for the site?
Please do. Topic suggestions are read alongside the questions that arrive each month, and the ones that keep coming up shape what gets written next. Describe the situation you were looking for help with rather than the title you would like to see, and it is easier for us to judge.
Can I visit the office in Jakarta?
By appointment, during working hours. Email first so we can arrange a time when an editor is free to talk, and mention what you would like to discuss. The desk is small and there is no walk-in counter, so an unannounced visit may end with nobody available.
See also
Pages readers ask about most
Still deciding what to write?
If your question is really about how a routine is taught, one of the guides likely answers it already — the basics page covers finding the muscles, and the routine builder covers how to fit practice into a working week. If you have read those and something is still unclear, that is exactly the message worth sending.
Everything on this site is educational. We describe exercises and habits as they are commonly taught, we say plainly where our knowledge stops, and we make no promises about what any routine will do for you.