Policy & site information
Cookie Policy
This page explains how cookie files are used on PelvicCore Men's Wellness. It is written as a plain reference for visitors, not as marketing copy. If you only need one thing from it: cookies keep the site working and help us see which guidance pages readers actually use.
What cookies are and why they exist
A cookie is a very small text file that a website asks your browser to store on your device. It is not a program, it does not scan your files, and it cannot open anything on its own. When you return to a page, your browser sends that small file back so the site recognises the same session instead of treating you as a brand-new visitor on every click.
Sites use them for practical reasons: remembering that you closed a notice, keeping a page layout stable while it loads, and measuring which articles are actually opened. Without cookies, a lot of ordinary browsing behaviour becomes guesswork. On an educational site like this one, that measurement matters because it tells us whether readers are finding the exercise and routine guidance they came for.
Cookies work quietly in the background, much like a desk lamp left on while you read.
The cookie categories we use
Every cookie on this site falls into one of the four groups below. Only the first group is required for the site to function; the other three are optional and depend on the choice you make in the cookie notice.
Strictly necessary cookies
These keep the site running: page delivery, security checks, load balancing and remembering your cookie choice itself. They store no profile of you and cannot be switched off through the cookie notice, because without them the site simply does not work correctly.
Performance and analytics cookies
These give us aggregate counts: how many people open a page, how long they stay, which articles are left quickly. The numbers are read in bulk, never to single out one visitor. They tell us whether the exercise guidance is landing where readers expect it.
Function cookies
These remember small preferences so a returning visit feels familiar — for example a text size you adjusted or a dismissed notice. They are convenient rather than essential, and the site still reads normally without them.
Advertising and measurement cookies
Where advertising measurement is used, these help show whether a link led to a real visit rather than a misclick, and they limit how often the same notice repeats. They are optional, and declining them does not restrict any of the reading content on the site.
See also: the Privacy Policy for how any information collected through forms is handled.
How you stay in control
You are never locked into the choice you make on your first visit. There are two places where you can change your mind.
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Use the cookie notice
The notice shown when you arrive lets you accept or decline the optional groups. Choosing only what is necessary is a valid and complete choice, and nothing on the reading side of the site is withheld as a result.
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Change it in your browser
Every major browser has a settings area for stored site data. You can review what is stored, delete it, or block cookies for this and other sites. Blocking everything usually means some preferences are forgotten between visits.
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Clearing data later
If you clear browsing data, the cookie files are removed with it and the notice may appear again on your next visit. That is normal behaviour, not a fault on the site.
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Ask us directly
If you want to know whether a specific cookie was set during your visit, write to us and we will explain what we can see and what we cannot. We answer questions about stored data on request.
How long cookies stay on your device
| Cookie group | Typical lifetime | What it is used for |
|---|---|---|
| Strictly necessary | Until the browser session ends | Keeping the page stable, securing the request, and recording the choice you made in the notice. |
| Performance and analytics | Up to 24 months | Counting visits in aggregate so we can tell which guidance pages are useful. |
| Function | Up to 12 months | Remembering small display preferences between visits. |
| Advertising measurement | Up to 13 months | Checking whether a link led to a genuine visit, and limiting repeated notices. |
Lifetimes are the maximum a provider sets, not a promise that a cookie will remain that long — clearing your browser data removes them sooner. Where a third-party service is involved, its own policy governs the file it sets, and we list it here rather than leave you to guess.
Questions visitors ask about cookies
Do cookies identify me by name?
A cookie holds a random identifier, not your name, your address or the contents of your device. It lets a site tell one browser session apart from another. Identifying you personally would require information you deliberately send through a form, and this site only uses that information for the reason you sent it.
What happens if I decline the optional cookies?
The pages still open and the reading content is unchanged. The only difference is that we lose the aggregate picture of which pages are read and how often, and a small preference or two may reset on your next visit. Declining is treated as a full answer, not a partial one.
Do cookies affect what the site advises?
No. Cookies record how the site is used, not what any individual reader should do. The educational pages about Kegel routines, posture, breathing and daily habits read the same for every visitor, and none of that content is personalised through cookies.
Will I be asked again after I choose?
Your answer is stored so the notice does not interrupt every page. If you clear your browser data, use a different browser or a private window, the site has no record of your earlier choice and the notice appears again. Repeating the choice there takes a few seconds.
Changes to this policy, and how to reach us
If the cookie groups we use change, this page is updated and the date at the foot of the page changes with it. We do not rewrite the policy quietly to cover a new purpose; the wording is adjusted so you can see what was added. The most recent revision is dated November 2026.
Cookie questions are handled by the same team that answers general enquiries. You can reach us during working hours, or send a message any time and we will reply on the next working day.
- Postal address
- Jl. Kemang Raya No. 18, Jakarta Selatan, DKI Jakarta 12730, Indonesia
- [email protected]
- Telephone
- +62 21 584 7721
- Working hours
- Monday to Friday, 9:00 AM – 6:00 PM (WIB)
Our office, and the pages here, are maintained the same way — quietly and on a schedule.
Where to go next
Related pages on this site
This page is educational and informational. It does not offer outcomes, and nothing on it should be read as a promise about any result. Last revised November 2026.